Lower Back Pain: What

You have any idea how much pressure and strain you are putting on your back? Did you know that sleeping the way you do makes your back pay the piper?

Most people do not have any idea about how much pressure and strain they are putting on their back. You may be one of those who don't know that sleeping the way you do makes your back pay the piper. So, if you want to avoid back pain, you should read this article and learn about the causes and solutions for this disturbance.

Causes of Lower Back Pain

You should better know the causes for your back pain. The position your body takes during sleeping may be producing pressure and strain on your back, neck, shoulders, legs and feet. And that pressure eventually becomes painful. The most common causes for lower back pain are the use of regular pillows and "lack of use" of the lower back muscles.

Regular Pillows

When you lie over a regular bed pillow, your upper body is prompted some inches higher than your lower body, producing an injuring misbalance that affects your muscular-bone structure, poor circulation in legs, heart functioning, and your nervous system. Sleeping in this way, produces strains, spasms and sprains in muscles, ligaments and joints of the lower back. You maybe keeping all the right positions during the day but if at night you lie down loose over the bed you'd probably have spine misalignment.

"Lack of Use" of Lower Back Muscles

Another common causes of low back pain may also be the “lack of use” like after lifting something very heavy, having a sports injury or an exercise routine you have not done long ago, overworking, or doing something your body is not used to.  

Serious Conditions

Lower back pain can also be a symptom of more serious conditions as osteoarthritis, spinal infection, fractures, injury or spine tumors. Lower back can get really serious when you start feeling that the pain goes down your legs to your knees, you see blood traces in your urine, there is numbness from the waits down, the pain persists for days, or you just can not move. Do not hesitate to go to the doctor immediately.

Easing your Lower Back Pain

The best way to easy your lower back pain is precisely living in your back with a pillow under or between your knees (during bed time or with your knees bent putting your lower legs and feet over a chair to take off pressure and weight from your lower back, and switching to sleeping on your side with your knees bent with a knee pillow between them.

Is Surgery Recommendable for Lower Back Pain?

Lower back surgery is not the straightforward solution for low back pain. In fact, most low back pain sufferers, diagnosed at an early stage, are treated of this condition in a conventional way that consists of repose and relaxation, physical therapy, and the intake of pain medication.

Types of Lower Back Pain Surgery

When low back pain condition is determined still acute after non-surgical treatment; then the doctor will examine if you qualify for an orthopedic surgery to relieve pressure on the lower back nerves and stabilize the spinal cord. For this, you have mainly two options:

Lumbar fusion: This is a long-time surgical treatment. As the name refers, the surgeon performs a fusion of the vertebrae around the affected disc to impede its slipping.

Disc replacement: This procedure is relatively new. A metal disc plant is inserted to replace the disc in pain to bring motion around and heal the pain. Unlike other orthopedic procedures, as hip replacement surgery or a knee replacement surgery, in this case the joint can not be necessarily be totally replaced.

The most effective solution for Lower Back Pain

As we have mentioned before, the best solution is to keep an orthopedic pillow between you knees. But if you choose the Leg Wedge Pillow, you will also have the following health benefits:

•    Total lower back pain relief
•    Proper body alignment
•    Palpable swelling reduction
•    Sound and complete sleep
•    Full lower body relaxation
•    Back strengthening
•    Great orthopedic support for physical therapy and exercises for low back pain.
•    Fast and effective recovery of low back surgery
•    Safe wound care for surgery sutures (100% hypoallergenic)

With all these benefits for your low back condition and other lower body conditions, the Leg Wedge Pillow is with no doubt a must have for your physical health, to both ease and prevent any disease or condition related to your spinal cord and all your lower body.

Leg wedge Pillow is the solution for Lower Back Pain

Decide for comfortable aid for your sleep. Now you can have your back rest and relax the way you want to. Click on the link below to get this excellent product.


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